Barre Fitness

This class is taught by:

Ainsley Diaz-Stevens

Ainsley is a Professional Performer. She attended William Bates Academy of Performing Arts in Melbourne, Australia where she achieved a high level Diploma of Performing Arts - consisting of Voice, Dance, TV/Film/Theatre Acting, Fencing & Fight Choreography.Ainsley then went further to focus on her Singing/Music career. Ainsley is an accomplished singer/songwriter and recording artist. Ainsley believes that all the arts are linked and work together to be an all-round polished performer so she entered The Satori Dance Company -Australia where she trained, performed and worked as a company dancer and teacher for four years teaching both adults and children. Always interested in Physical Fitness, Human Movement & Development, Ainsley became a qualified Fitness and Aerobics instructor as she loves keeping fit, healthy and helping others towards a healthier lifestyle.
Ainsley's experience as a Performer, Artist, Fitness Instructor and Teacher gives her the background, knowledge and creativity to display, share and teach an array of artistic and fitness disciplines.
This Barre Method combines the fitness modalities of Pilates, and Yoga, with an emphasis on Classic Barre isometric moves to create a strong, sculpted and flexible body. Contractions held and small, limited movements, challenge the body and exhaust each muscle group in a defined sequence in the course of an hour. Theraputic stretching between segments, and a focus on breathing make this a mind-body experience like no other fitness regimen. #shaketochange!

Upcoming classes:

  • Sat Jul 22 9:00 am - 10:00 am with Ainsley Diaz-Stevens
  • Tue Jul 25 4:15 pm - 5:15 pm with Gwen Williams
  • Wed Jul 26 10:30 am - 11:30 am with Ainsley Diaz-Stevens
  • Thu Jul 27 12:00 pm - 1:00 pm with Gwen Williams
  • Fri Jul 28 6:00 am - 7:00 am with Melissa G Giovanni
  • Tue Aug 01 4:15 pm - 5:15 pm with Gwen Williams