Tap n' pow{h}er Balance Fusion


This class is taught by:
The structure of tap n’ pow{h}er takes a thoughtful approach at building deep muscle strength, tone, flexibility, balance, and alignment to women’s bodies. tap n’ pow{h}er is not for the quitter. It’s for the woman who finds strength in the struggle and empowerment in her accomplishments. Improving balance has vast benefits and aids in the body’s: neuromuscular strength, proprioception, and muscle isolation, hip and core stabilization, rehabilitation of muscles and joints, and enhanced caloric burning.

Upcoming classes:

  • Thu Jun 01 6:00 am - 7:00 am with Melissa G Giovanni
  • Fri Jun 02 7:30 am - 8:30 am with Melissa G Giovanni
  • Tue Jun 06 6:00 am - 7:00 am with Melissa G Giovanni
  • Thu Jun 08 4:30 pm - 5:30 pm with Melissa G Giovanni
  • Fri Jun 09 7:30 am - 8:30 am with Melissa G Giovanni