POUND!!


This class is taught by:
POUND is a full body cardio JAM session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses. Through continual upper body motion using lightly weighted exercise drumsticks, called Ripstix, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by!!

Upcoming classes:

  • Wed May 31 7:05 pm - 8:05 pm with Taylar Proctor
  • Wed Jun 14 6:45 pm - 7:45 pm with Taylar Proctor
  • Wed Jun 28 6:45 pm - 7:45 pm with Taylar Proctor
  • Wed Jul 05 7:05 pm - 8:05 pm with Taylar Proctor