POUND!!


This class is taught by:
POUND is a full body cardio JAM session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses. Through continual upper body motion using lightly weighted exercise drumsticks, called Ripstix, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by!!

Upcoming classes:

  • Wed Jul 26 6:45 pm - 7:45 pm with Taylar Proctor
  • Wed Aug 02 6:45 pm - 7:45 pm with Taylar Proctor
  • Wed Aug 09 6:45 pm - 7:45 pm with Taylar Proctor
  • Wed Aug 16 6:45 pm - 7:45 pm with Taylar Proctor
  • Wed Aug 23 6:45 pm - 7:45 pm with Taylar Proctor
  • Wed Aug 30 6:45 pm - 7:45 pm with Taylar Proctor
  • Tue Sep 05 6:30 pm - 7:30 pm with Taylar Proctor
  • Tue Sep 12 6:30 pm - 7:30 pm with Taylar Proctor
  • Tue Sep 19 6:30 pm - 7:30 pm with Taylar Proctor