Ainsley is a Professional Performer. She attended William Bates Academy of Performing Arts in Melbourne, Australia where she achieved a high level Diploma of Performing Arts - consisting of Voice, Dance, TV/Film/Theatre Acting, Fencing & Fight Choreography.Ainsley then went further to focus on her Singing/Music career. Ainsley is an accomplished singer/songwriter and recording artist. Ainsley believes that all the arts are linked and work together to be an all-round polished performer so she entered The Satori Dance Company -Australia where she trained, performed and worked as a company dancer and teacher for four years teaching both adults and children. Always interested in Physical Fitness, Human Movement & Development, Ainsley became a qualified Fitness and Aerobics instructor as she loves keeping fit, healthy and helping others towards a healthier lifestyle.
Ainsley's experience as a Performer, Artist, Fitness Instructor and Teacher gives her the background, knowledge and creativity to display, share and teach an array of artistic and fitness disciplines.
Ainsley instructs the following:
FXP Hula Hoop
The FXP Hula Hoop system blends core, strength and interval training with elements derived from Pilates, yoga & core fusion methods. The waist hooping aspect can be added for additional cardio intervals to increase metabolism and bring results FAST! This is NOT Hula Hoop as you know it!
This Barre Method combines the fitness modalities of Pilates, and Yoga, with an emphasis on Classic Barre isometric moves to create a strong, sculpted and flexible body. Contractions held and small, limited movements, challenge the body and exhaust each muscle group in a defined sequence in the course of an hour. Theraputic stretching between segments, and a focus on breathing make this a mind-body experience like no other fitness regimen. #shaketochange!
Power Cycling Express
Join us for a POWERFUL indoor cycling session as you participate in this 40 minute class to get your BURN ON! Let's SWEAT GLITTER!! Classes are Small, so register in advance!
BLaZE Dance Fitness
The "BLAZE" Dance Fitness class is a free-spirited movement work-out that will allow you to experience the joy of motion to music....let your inner child emerge & let yourself go! This 1 hour class incorporates a variety of dance styles, skills, isolations, strength, flexibility & balance moves that will allow you to improve your mind-body connection while having an effective, full body cardio workout. You DO NOT need to have dance experience to participate in this class. All mindful movement expands your abilities & contributes to overall health & wellness!