Gwen instructs the following:
This Barre Method combines the fitness modalities of Pilates, and Yoga, with an emphasis on Classic Barre isometric moves to create a strong, sculpted and flexible body. Contractions held and small, limited movements, challenge the body and exhaust each muscle group in a defined sequence in the course of an hour. Theraputic stretching between segments, and a focus on breathing make this a mind-body experience like no other fitness regimen. #shaketochange!
Power Cycling Express
Join us for a POWERFUL indoor cycling session as you participate in this 40 minute class to get your BURN ON! Let's SWEAT GLITTER!! Classes are Small, so register in advance!