Pamela instructs the following:
  • Pop Up Power Cycling Express
  • Same awesome 40 minute cardio workout, just an added class!! Come sweat as you awaken your inner "spin' doctor!!

  • Turbo Kick LIVE!!
  • This high energy class combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You'll have a blast getting into knockout shape, learning hard hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you've EVER Taken!!
    Turbo Kick LIVE! is the soulmate workout to PiYo LIVE!!

  • Power Cycling Express
  • Join us for a POWERFUL indoor cycling session as you participate in this 40 minute class to get your BURN ON!  Let's SWEAT GLITTER!! Classes are Small, so register in advance!